If you are a Scot – you are about to experience a big change and I hope whatever the result of the referendum it turns out to be the best for you.

Many of the clients that come to see me in the clinic bring problems relating to dealing with big life changes of one kind or another. I, myself have had to learn how to adjust to children leaving home, the death of my husband, a major relocation, becoming a grandmother, a new relationship and re-starting my business in a new area – to name but a few. This week I have helped a 30 year old woman to come to terms with a recent divorce and a 50 year old man to cope with a redundancy from work.